Here on They Call Me T we recently discussed the fears you face when it comes to organizing your gym membership and schedule, and how to not only overcome them but also manage your expectations. In this post we look at how to make the most of your gym sessions. Consider this your nine-point strategy … [Read more...]
9 Tips for Overcoming Your Fear of Going to the Gym
Going to the gym can be scary, especially if you're new to working out. No matter how your fear of going to the gym manifests itself, you can overcome it with a little preparation and a few tricks. Below are 9 tips for overcoming your fear of going to the gym. Choose the right gym Research … [Read more...]
3 Tasks to Vamp up Your Workouts
Going to the gym can get boring and old when you aren't seeing the results that you want to. You can easily get discouraged. Here are 3 easy to implement tricks that will help you see better and faster workout results. Add Variety to Your Workouts One of the best ways to improve workouts is to … [Read more...]
5 Best Post- Workout Foods
I've recently written about the 5 best pre-workout foods to prepare you for your trip to the gym. While your pre-workout meal is important, what you eat after your workout is equally valuable. While it's good to focus on your post-workout foods, you must also remember that during your workout you … [Read more...]
Top 5 Recommended Pre-Workout Foods
Eating the right foods before a workout is an important step in making sure you have the best results during your time at the gym. The foods you choose to consume is just as important as eating pre-workout. The timing of meals can affect energy levels during exercise. Pre-Workout Nutrition … [Read more...]
What to Pack in Your Gym Bag
This shop/post has been compensated by Collective Bias, INC. and The Coca-Cola Company, all opinions are mine alone. #ColorMeHydrated #CollectiveBias When going to the gym you want to make sure that you have all the necessities packed in your gym bag to have a successful workout. My List of … [Read more...]