I'm a big fan of coffee but sometimes I don't always want to drink a cup of coffee in the middle of the day. I recently became a big fan of loose leaf tea. When I started buying loose leaf tea I quickly found out that there are four different types of tea. The Four Types of Teas Black … [Read more...]
Nutritional Tips to Support Hair Growth – My Hair Timeline
Since being back from military training my goal has been to grow my hair out as fast as possible. I got tired of having short hair and wanted it back to my previous medium length. My hair has grown significantly since I started taking care of it and making sure I get the right nutrients. Eat … [Read more...]
9 Tips for Overcoming Your Fear of Going to the Gym
Going to the gym can be scary, especially if you're new to working out. No matter how your fear of going to the gym manifests itself, you can overcome it with a little preparation and a few tricks. Below are 9 tips for overcoming your fear of going to the gym. Choose the right gym Research … [Read more...]
Top 5 Recommended Pre-Workout Foods
Eating the right foods before a workout is an important step in making sure you have the best results during your time at the gym. The foods you choose to consume is just as important as eating pre-workout. The timing of meals can affect energy levels during exercise. Pre-Workout Nutrition … [Read more...]